Ankle & Foot Pain

Bunion, plantar fasciitis, arch pain, heel pain, achilles tendon, metatarsalgia, morton neuroma, pinky toe pain, toes curled, turf toe, tendionsis, tendionpathy, calf pain, flat feet, pes planus, bursitis, tarsal tunnel

What Causes Ankle & Foot Pain?

Ankle injuries, bad shoes, lack of arch support all cause foot pain

Are you looking for a long-lasting remedy for foot pain? We know how challenging it might be to go about your regular routines if you have foot pain due to an injury or an ailment. Our Healthcare providers are skilled at identifying your pain’s root cause and ensuring you resolve your problems as quickly as possible.

A lot of people take their feet for granted until simple actions like standing or walking become incredibly painful and limited. The foot has 26 bones, 30 joints, and more than 100 muscles, tendons, and ligaments. The coordination and timing needed for walking, balance, and overall mobility require these structures to work together. When any part of the system is off balance it can result in pain and dysfunction which can cause an injury.

Stop struggling and find the foot pain relief you need at Axis Health Center in Saskatoon on 8th Street. Begin your road to recovery as soon as possible so you can return to the life you love!

Make the first step by contacting us and requesting an appointment with Axis Health Center.

Common Causes Of Foot and Ankle Pain

We Treat These Causes Of Foot and Ankle pain

SPRAINS & STRAINS

Sprains and strains occur frequently and are often confused with one another! A sprain happens when a ligament is overstretched or torn, whereas a strain occurs when a muscle or tendon is overstretched which can cause a rupture or complete tear.

These types of injuries are typically the result of stepping awkwardly or landing awkwardly. In both cases, these injuries should be evaluated by a Healthcare Provider to ensure quick resolution and no long-term damage occurs.

The long tissue at the bottom of your feet connecting the heel bone to the toes is known as the plantar fascia. Plantar fasciitis is a painful condition involving the bottom, inner aspect of the heel that is worse following periods of non-weight bearing (i.e., the morning after sleeping, after prolonged sitting).

Although the name suggests inflammation is present, recent research has demonstrated that the plantar fascia is not inflamed but degenerating tissue.

Plantar fasciitis is treated with a custom-made orthotic, if you have heel pain and arch pain call us now to get a pair of custom orthotics so you can get relief now!

Arthritis is a common condition that affects joints and causes inflammation and foot pain. Arthritis can affect people of all ages but is typically worse with age.

Osteoarthritis and rheumatoid arthritis are the most common types. Both types of arthritis cause damage to the cartilage and, over time, can limit your range of motion and function. Both conditions can have a significant impact on the foot joints.

Bursae are closed, fluid-filled sacs that cushion and help create a smooth gliding surface to reduce friction between body tissues. These sacs of fluid protect tendons from the bone.

An injury or overuse can cause inflammation in the bursae (aka Bursitis) which prevents tendons from smoothly gliding over the joint and can be painful or even debilitating. This condition commonly affects your foot and heel.

The tarsal tunnel is the groove on the inside of the ankle where a nerve runs from the lower leg through the ankle to the foot. If the nerve is irritated or becomes pinched, pain and inflammation arise at the inside of the ankle.

This condition can become debilitating due to sharp, shooting pains, “pins and needles,” or burning sensations in the feet. It may also lead to weakness of the muscles in the feet if it progresses. Fortunately, our therapies have been shown to aid in the relief of acute and chronic pain.

Neuropathy refers to a diseased state of nerves typically associated with diabetes, medication toxicity (i.e., chemotherapy), or circulation issues like peripheral vascular disease of the veins and arteries.

Neuropathy negatively affects the sensation in your feet which means you can’t feel when there is an injury, making it worse and possibly permanent. Sensation changes can also make you more susceptible to balance issues and falls.

No matter what type of pain you are experiencing in your feet, getting help sooner than later will help you in the long run. Our team of expert healthcare providers can assess, diagnose and provide a treatment plan that helps you recover from foot and ankle pain and neuropathy.

A fracture occurs when the bone is subjected to excessive force or trauma, causing it to crack or break completely. In some situations, excessive force is due to overuse and the result of repetitive stresses like when running long distances.

A foot fracture could necessitate weeks of rest and, in some cases, a cast or walking boot to ensure proper healing.

Several tendons work together with the bones and joints of your foot to form the arches in your foot. When the tendons pull together correctly and your joints are stable, your foot will create a proper arch.

Your foot will form a minimal arch or no arch at all if the tendons do not pull together properly. The condition known as a “fallen arch” or “flat foot” occurs when the joints and muscles cannot stabilize and support the arch. This condition is often associated with foot pain or pain in the shin and knee regions due to alteration in gait. If the arch doesn’t get support pain can often arise in the ankle, knee, hip and low back. A custom made orthotic is excellent at providing the proper support for the foot and we can get them for you! Call us today to get your pair of custom insoles today!

Any problem with a tendon, including disease, injury, or disorder, is known as tendinopathy. Tendinitis is one such problem that occurs when the tendons become inflamed, resulting in swelling and pain, especially with movement of the affected area. Commonly the Achilles Tendon in the calf muscle can become tethered and worn out during sports. The tendon can heal when the proper treatment is administered. Additionally, the anterior cruciate ligament or ACL in the knee can become damaged and lead to arthritis in the knee.

Tendinitis is often known as an overuse injury or a repetitive stress injury that occurs during explosive sports

Treatment for Foot and Ankle Pain

Physiotherapy, chiropractic, massage therapy and acupuncture help ankle pain

Our wellness programs at Axis Health Center can help if you or a loved one when they are experiencing foot pain. Our dedicated team of doctors and healthcare providers will perform a thorough assessment to identify the cause of your foot discomfort and create a customized treatment plan at your initial consultation. We’ll work hard to get you up and running again as quickly as we can.

ankle and foot injury saskatoon axis health center

Our 8th street physiotherapy can help foot and ankle pain recover from old and new injuries. Don’t hesitate if you have foot pain, call us today and begin your recovery! Initially, our physiotherapy in saskatoon aims to reduce swelling and pain. Then we increase joint mobility, range of motion, and improve the strength of your lower leg and foot muscles. Our sports therapy and wellness treatment plans often involve targeted hands-on techniques like joint mobilizations and soft tissue work. Our programs often include exercises to improve your balance, coordination, and gait.

We’ll make every effort to reduce your foot pain with stretches, modalities, and compression to improve your circulation, so you help your body heal and get back to your regular activities.

We will frequently review your treatment plan and may suggest lifestyle adjustments and may recommend inserts or custom orthotics to prevent future difficulties or re-injury.

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