Frozen Shoulder: Causes, Symptoms, and How to Treat It Naturally | Axis Health Center

Frozen shoulder, also known as adhesive capsulitis, is a painful condition that limits shoulder movement and can significantly impact daily life. This condition occurs when the tissues around the shoulder joint become stiff and inflamed, leading to pain and restricted motion. If left untreated, frozen shoulder can last for months or even years, making it essential to seek proper care. At Axis Health Center, we offer a holistic approach to treating frozen shoulder, combining chiropractic care, physiotherapy, massage, and acupuncture to help you regain mobility and relieve pain naturally.

What Causes Frozen Shoulder?

Frozen shoulder usually develops when the shoulder joint’s connective tissues thicken and tighten, restricting movement. The exact cause isn’t always clear, but certain factors can increase the risk of developing frozen shoulder, including:

• Injury or Surgery: People who have had shoulder injuries, surgeries, or immobilization (like wearing a sling for an extended period) are at a higher risk of developing frozen shoulder.

• Diabetes: Frozen shoulder is more common in people with diabetes, though the exact connection remains unknown.

• Age and Gender: This condition typically affects people between the ages of 40 and 60 and is more common in women than men.

• Other Medical Conditions: Conditions such as thyroid disorders, heart disease, or Parkinson’s disease can also increase the risk of developing frozen shoulder.

When the shoulder becomes stiff and painful, it progresses through three stages: the freezing stage, the frozen stage, and the thawing stage. Each phase can last several months, and without proper treatment, the symptoms may worsen over time.

Common Symptoms of Frozen Shoulder

Frozen shoulder symptoms typically develop gradually but can become severe enough to interfere with daily activities. The main symptoms include:

1. Pain: The pain associated with frozen shoulder is often dull or aching and typically worsens with movement. The pain may radiate down the arm or into the back, especially at night.

2. Limited Range of Motion: As the condition progresses, shoulder mobility becomes increasingly restricted, making it difficult to lift your arm, reach for objects, or perform everyday tasks.

3. Stiffness: Stiffness in the shoulder joint makes movement difficult and painful. Over time, this stiffness can severely limit the ability to rotate, lift, or move the shoulder.

4. Weakness: Muscle weakness in the shoulder and arm can occur due to disuse, as people tend to avoid moving the painful shoulder, which leads to further immobility.

These symptoms can last for several months to years, so it’s important to seek treatment early to prevent the condition from worsening.

How Chiropractic Care and Physiotherapy Can Help Frozen Shoulder

At Axis Health Center, our chiropractic care and physiotherapy services are highly effective for treating frozen shoulder. These treatments focus on reducing pain, improving shoulder mobility, and restoring function. Here’s how we can help:

• Chiropractic Adjustments: Chiropractic care can improve alignment and relieve pressure on the shoulder joint. By gently adjusting the spine and shoulders, our chiropractors help restore proper movement, reduce stiffness, and promote healing in the shoulder.

• Physiotherapy Exercises: Physiotherapy plays a crucial role in treating frozen shoulder by focusing on stretching and strengthening the muscles around the shoulder. Targeted exercises can help improve range of motion and prevent further stiffness. Our physiotherapists at Axis Health Center will create a personalized exercise plan that focuses on gently stretching and mobilizing the shoulder to restore function.

• Massage Therapy: Massage therapy is an excellent complement to chiropractic care and physiotherapy for frozen shoulder. It helps relieve muscle tension, improve circulation, and reduce inflammation in the affected shoulder. Our licensed massage therapists use techniques like deep tissue massage and myofascial release to relax tight muscles and ease shoulder pain.

• Acupuncture: Acupuncture is another natural, non-invasive treatment for frozen shoulder. By stimulating specific points along the body’s meridians, acupuncture helps reduce pain, promote healing, and improve shoulder mobility. It’s especially helpful for relieving inflammation and tension in the shoulder joint, providing long-term pain relief without medications.

The Importance of Early Treatment for Frozen Shoulder

Frozen shoulder is a condition that worsens over time, so early diagnosis and treatment are crucial to preventing long-term complications. If you suspect you have frozen shoulder, don’t wait for it to resolve on its own—it could take years without proper care. At Axis Health Center, we use a holistic approach to treat the root cause of frozen shoulder, ensuring that your shoulder’s mobility and function are restored as quickly as possible.

The earlier you seek treatment, the more effective it will be in reducing pain and preventing the progression of stiffness. Our team of chiropractors, physiotherapists, massage therapists, and acupuncturists will work together to create a personalized treatment plan to address your specific needs.

Preventing Frozen Shoulder and Maintaining Shoulder Health

While frozen shoulder can be challenging to treat, there are steps you can take to reduce your risk and maintain healthy shoulder function. Here are some tips to prevent frozen shoulder:

• Stay Active: Regular physical activity and stretching can help keep your shoulder joints flexible and prevent stiffness.

• Avoid Prolonged Immobilization: After surgery or injury, it’s important to gradually regain shoulder movement through physiotherapy to avoid long-term immobility.

• Manage Underlying Conditions: If you have diabetes or other conditions that increase your risk of frozen shoulder, work with your healthcare provider to manage these conditions effectively.

• Regular Chiropractic Care: Regular chiropractic adjustments can help maintain shoulder mobility and prevent issues that may lead to frozen shoulder. By keeping the spine and joints properly aligned, chiropractic care supports overall shoulder health.

Combining Treatments for Optimal Results at Axis Health Center

One of the key advantages of seeking treatment at Axis Health Center is our multidisciplinary approach. By combining chiropractic care, physiotherapy, massage therapy, and acupuncture, we provide comprehensive treatment plans that address all aspects of frozen shoulder. Each therapy works together to promote healing, reduce pain, and restore movement faster than relying on a single method.

This integrated approach ensures that we treat both the symptoms and the root cause of frozen shoulder, giving you the best chance for a full recovery. Whether you’re in the early stages of frozen shoulder or dealing with long-term stiffness, our team is here to support you every step of the way.

Book Your Appointment at Axis Health Center for Frozen Shoulder Relief

If you’re struggling with frozen shoulder, don’t wait for the pain and stiffness to worsen. Early treatment is essential for a quicker recovery and long-term relief. At Axis Health Center, we offer a natural, holistic approach to healing that combines chiropractic care, physiotherapy, massage therapy, and acupuncture to get you moving freely again.

Take control of your shoulder health today. Contact us to schedule an appointment, and let our team of experts develop a personalized treatment plan to help you overcome frozen shoulder and restore your quality of life. Don’t wait—book your appointment at Axis Health Center and start your journey to pain-free movement today!