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Understanding Wrist Pain: Causes and Treatments at Axis Health Center
Wrist Pain: Common Causes and Effective Treatment Options
Wrist pain is a common issue that affects people of all ages. Whether you’re typing on a computer, lifting weights, or performing repetitive tasks, your wrists play a crucial role in daily life. At Axis Health Center, we specialize in providing chiropractic, physiotherapy, massage, and acupuncture treatments to help alleviate wrist pain and promote long-term healing. In this article, we’ll discuss the common causes of wrist pain, including carpal tunnel syndrome, TFCC injury, cervical disc radiculopathy or a pinched nerve, and tendonitis, along with the effective treatment options available at our clinic.
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What Causes Wrist Pain?
Wrist pain can stem from various conditions, injuries, or repetitive motions. Here are some of the most common causes:
Carpal Tunnel Syndrome
This condition occurs when the median nerve, which runs from your forearm to your hand, becomes compressed or pinched at the wrist. Common symptoms include pain, numbness, tingling, and weakness in the hand and fingers. Often times the weakness and fatigue in the hand results in dropping things because the nerves are not working well. Frequent typing, repetitive wrist movements, or poor posture can increase the risk of developing carpal tunnel.
TFCC Injury (Triangular Fibrocartilage Complex Injury)
The TFCC is a structure in your wrist that helps stabilize it, particularly during rotational movements like turning a door handle. A tear or injury to the TFCC can cause pain on the ulnar (pinky) side of the wrist, along with instability or a clicking sensation.
Tendonitis
Tendonitis refers to inflammation of the tendons, often due to overuse. It can occur in various tendons around the wrist, leading to pain, swelling, and limited movement. This condition is common in athletes and individuals whose jobs involve repetitive motions, such as typing or using tools.
Wrist Sprains
A sprain occurs when ligaments in the wrist are overstretched or torn, usually due to a fall or sudden impact. Symptoms include pain, swelling, bruising, and difficulty moving the wrist.
Arthritis
Osteoarthritis and rheumatoid arthritis can affect the wrist joint, leading to chronic pain, stiffness, and swelling. Arthritis in the wrist is often seen in older adults or those with a history of joint injuries.
Chiropractic Care for Wrist Pain at Axis Health Center
At Axis Health Center, chiropractic care is one of the most effective, non-invasive treatments for wrist pain. Our chiropractors focus on restoring the proper alignment of the wrist, forearm, and spine. Misalignments can contribute to nerve compression, like in carpal tunnel syndrome, or joint instability, as seen in TFCC injuries. Chiropractic adjustments can reduce inflammation, improve circulation, and promote natural healing. Regular chiropractic sessions can also prevent future wrist pain by improving overall body mechanics.
Physiotherapy for Wrist Pain Recovery
Physiotherapy plays a key role in both the treatment and rehabilitation of wrist injuries. At Axis Health Center, our physiotherapists design personalized exercise programs to help strengthen the muscles around the wrist, improve flexibility, and enhance stability. They also teach proper ergonomic techniques to minimize strain on your wrist during daily tasks. In the case of conditions like tendonitis or a TFCC injury, physiotherapy focuses on restoring full range of motion and ensuring proper muscle function, reducing the likelihood of reinjury.
Massage Therapy for Wrist Pain Relief
Massage therapy can significantly alleviate wrist pain, especially for those with overuse injuries or muscle tightness. At Axis Health Center, our skilled massage therapists use targeted techniques to release tension, reduce muscle stiffness, and improve blood flow to the affected area. This treatment can be particularly beneficial for those suffering from tendonitis, carpal tunnel syndrome, and muscle-related wrist pain.
Acupuncture and Dry Needling for Wrist Pain
Acupuncture and dry needling are another highly effective treatment for wrist pain. By stimulating specific points in the body, acupuncture can reduce pain, inflammation, and promote natural healing. At Axis Health Center, we use acupuncture and dry needling to complement chiropractic and physiotherapy treatments, providing a holistic approach to managing and treating wrist conditions like carpal tunnel syndrome and TFCC injuries.
Preventing Wrist Pain
Preventing wrist pain often involves small changes to your daily routine, such as:
- Ergonomic Adjustments: Using ergonomic keyboards or wrist supports can reduce strain.
- Stretching and Strengthening Exercises: Regular wrist stretches and strengthening exercises can help prevent overuse injuries.
- Rest and Recovery: Taking frequent breaks during repetitive tasks can prevent excessive strain on the wrists.
Get Expert Care for Wrist Pain at Axis Health Center
At Axis Health Center, we are dedicated to helping you manage and relieve wrist pain through a combination of chiropractic, physiotherapy, massage therapy, and acupuncture. Our holistic approach ensures that each patient receives the personalized care needed for long-term recovery and pain relief. If you’re struggling with wrist pain, schedule an appointment with one of our specialists today. Let us help you get back to living pain-free!